Health and Wellbeing: Mental health

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises.

Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone else.

Learn to meditate with a free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.

iPrevail provides mental health support whenever you need it. Connect with a community of people who have experienced issues such as stress, anxiety and depression, and learn how to manage your feelings.

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time.