Health and Wellbeing: Physical health

Just 10 minutes of brisk walking every day can benefit your health. Active 10 shows you how many 10 minute walks you're doing and how to fit more in.

The Change4Life Food Scanner app lets you look up the sugar, saturated fat and salt in everyday foods and drinks. Scan the barcodes of more than 140,000 products and get tips and hints along the way.

Couch to 5K is designed to get you off the couch and running 5km in just nine weeks. The plan involves three runs a week with a rest day in between and a different running schedule each week.

Use the Health Fabric app to access a self-help plan if you have a long-term health condition like diabetes or high blood pressure, or if you want self-help advice on weight loss or stress management.

NHS Smokefree is a 28-day plan to help people stop smoking for good. You get daily messages to keep you motivated, badges to reward your progress, and help with cravings if things get tough.

Search over 160 easy, calorie-counted recipes across breakfast, lunch, dinner, dessert and snacks with Change4Life Smart Recipes. The recipes are easy to follow and quick to make, and most of them will feed a family of four for around £5.