Mindfulness Mondays (run by Occupational Health & Wellbeing Dept)
Come and join us for 20 minutes of mindfulness practice
When: Every first Monday of the month 12-12.30pm
Where: Stoke Mandeville Multi Faith Room
In the first 10 minutes learn what mindfulness is and what it can do for your health & wellbeing & take part in a 20 minute guided practice straight afterwards.
For further details please contact Rashmi Sharma on 110 5998 or Lindsay VanDijk on 07922 267343…or Just Turn Up!
Following on from the success of last year’s health and wellbeing education talks, the Healthier Lifestyles Service have developed a programme of regular evening seminars for staff, covering a variety of health and wellbeing topics.
These evening seminars are from 5.30–6.30pm on the following dates:
First Wednesday of the month – Seminar Room, Post Grad Centre, Stoke Mandeville Hospital.
Third Wednesday of the month – Marlow Room, Education Centre, Wycombe Hospital.
No need to book, please just turn up on the day.
If you have any questions please contact the Healthier Lifestyles Service on 01296 315998.